First Triathlon
Never raced and getting ready for a first sprint triathlon
- Swim, bike and run basics
- A personal plan around your week
- A safe move to open water
Alanya · Online triathlon coaching
STEP BY STEPTO THE FINISH.
Swim, bike, run: a plan built around your goal and your week, with feedback every week. From your first sprint triathlon to an Ironman.
Every distance, sprint to Ironman · swim / bike / run
- Sprint0.75 / 20 / 5 km
- Olympic1.5 / 40 / 10 km
- Ironman 70.31.9 / 90 / 21.1 km
- Ironman3.8 / 180 / 42.2 km
How it works
- 01
Fill in the form
Tell us your goal, how much time you have each week and your rest days. It takes 3 minutes.
- 02
Your plan lands in your calendar
Your personal 4-week plan appears in your IRONWM app; you can upload files from your watch.
- 03
Feedback every week
We follow your sessions and adjust your load with a weekly review. If pain or injury shows up, the plan changes with you.
Coaching that fits you
Every package includes a personal plan, the IRONWM app, session feedback and WhatsApp contact with your coach.
Progress
Have raced before and want a faster time
- Zones from threshold tests
- 4-week training blocks
- Weekly load tracking
Race Prep
8-16 weeks out from a specific race
- Periodisation to your race date
- Taper and race-day strategy
- Nutrition and transition rehearsals
Prices are per month. We start with a free 15-minute call about your goal.
Train together in Alanya
Free, no pace pressure, nobody gets left behind. To join, comment "I'm in" on the Instagram announcement.
SUNDAY08:00
Open-water swim
Cleopatra Beach
SATURDAY08:00
Group ride
Cleopatra Beach
IRONWM
Your coach
Ali Mert Yavuzoğlu
I started triathlon in 2013. I have raced Ironman 70.3 six times, and over the last 10 years I have placed in triathlons, ultra trail races and road runs. I live in Alanya, training with my athletes in the sea, on the road and on the track. I founded IRONWM so that anyone who wants to start triathlon can progress with confidence, with the right plan and regular follow-up.
- 2013Started triathlon
- 6×Ironman 70.3
- 10+Years of triathlon, ultra trail and road running
Frequently asked questions
I've never raced. Is that OK?
It's exactly who this is for. The First Triathlon plan starts with run-walk for anyone who can't yet run 30 minutes, and builds up step by step.
Is the free plan really free?
Yes. We don't ask for any payment details for the 30-day plan. If you want to continue, we'll talk about the coaching packages.
How many hours a week do I need?
You can start with 3-4 hours. The plan is built around the time and rest days you give in the form.
Do I need a pool?
No. In Alanya you can swim in the sea almost all year; if you have pool access, the plan will use it too.
I don't have a sports watch. Is that a problem?
Not to start with. We work with time and perceived effort; if you have a watch, you can upload your workout file to the app.
I have an injury. Can I still apply?
Yes. Every plan with an injury note is reviewed by the coach before it is sent to you. If needed, we will ask you to check with a health professional first.
The first step is free.
Start this week with your 30-day plan, or let's talk about your goal in 15 minutes.