IRONWM
How it works
Coaching
Alanya
FAQ
TR
EN
RU
Free plan
Free 30-day plan
Answer a few questions; your personal plan will be prepared and added to your IRONWM app.
Boş bırak
Full name
required
Email
required
WhatsApp number
required
What is your goal?
required
Finish my first triathlon
Get faster at triathlon
A running goal (5K/10K/marathon)
A cycling goal
Can you run for 30 minutes without stopping?
Yes
No
How many hours a week can you train?
required
3-4 hours
5-6 hours
7+ hours
Days you want to rest
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Your long session day
Saturday
Sunday
Weekday
Longest weekday session
45 min
60 min
90 min
Your sports watch (if any)
Target race (if any)
Do you have an injury or pain right now?
required
Yes
No
Tell us briefly
I confirm that I have no health condition that prevents me from exercising.
I agree to my personal and health data being processed as described in the privacy notice.
Read the privacy notice
I'd like to hear about coaching packages and offers.
Create my plan